Kizora project is an initiative to build resilience in youth. The workshops aim to help adolescents improve their mental health and find a balance of mind. Our workshops involve,
Involves more activity based sessions exploring our primary and secondary gradients of emotions.
Mindfulness, art therapy, journaling and movement are few techniques that help in awareness and as well an internal system to manage overwhelming emotions.
Workshops – Our workshop happens once every two months and is open for adolescents from the age of 13. School Outreach – Kizora workshops are also done for larger school communities with an extended approach. You can write to us for further details.